BHS Football 
Strentgh & Conditioning Program Goals

 
1. INJURY PREVENTION
You can't practice or play to your full ability if you are injured. Our strength and conditioning program will be built around making sure that our athletes are less prone to the common injuries that are seen while participating in football. 

2. MENTAL TOUGHNESS and TEAM-BUILDING
Our athletes will be pushed to the limit mentally and physically. They will be held accountable by their coaches and more importantly their teammates to come ready to work each and everyday.

3. MUSCULAR STRENGTH, POWER, and ENDURANCE
Training all three systems will give you the greatest chance of success on the field. Our program will be designed to not only make you stronger, but to be more explosive and to be able to maintain that level of intensity throughout an entire game.

4. NUTRITIONAL GUIDANCE 
*Our coaches are not registered dieticians so in no way is this a prescription of what you must eat. It is simply some recommendations that have worked well for others*

"You can't OUT-TRAIN a crappy diet." You can spend hours each day in the weight room but you will never see consistant gains if you don't eat properly and get enough rest. The following site has some sound nutritional advice from college programs that have been successful for years. 

Coach Lemons invited Allison Mankowski, MPH, RD, CSSD, the owner of Level Up Nutrition to speak to our players and parents on Sunday 2/27/22. Level Up Nutrition is a nutrition counseling and consulting practice located in Ann Arbor. Over the past 10 years, Allison has built the sports nutrition program at Eastern Michigan University while also building her private practice, specializing in performance nutrition and nutritional care for athletes. She has served as a consultant dietitian for the Detroit Lions, partnered with many local gyms, high schools, universities and sports clubs, presented at national conferences, given guest lectures and been featured in various forms of media. 

Sports Nutrition Presentation PDF

Sports Nutrition Consulting Information Sheet

• Small group monthly sessions are available at a reduced fee - Sign up here
• Individual sessions are also available, visit Level Up Nutrition website to schedule an intro call